Posts tagged: rich in protein

Protein Rich Foods – How to Choose Fish

Fish is one of the protein rich foods that usually comes to mind first. When buying fish, there are several tips to consider.

Salmon Proteins Rich FoodsFirst, make sure it’s fresh and as unprocessed as possible. If you really care for your health and best protein delivery, buy only best fresh fish and seafood products instead of processed forms such as smoked fish, crab cakes and breaded fish. Though, there’s no harm in having the odd slice of smoked salmon, especially if it is naturally smoked, but the fact remains the same – the more a fish is processed, the less quality it brings you in terms of protein and health level. Moreover, these days most smoked salmon has sugar added to it.

So always ask the person serving you which fish is the freshest and what days of the week different kinds of fish arrive in the shop. You can tell a lot about the freshness of fish just by its smell and look. Really fresh fish does not smell like fish at all. It smells more like the salty bite of a sea breeze. If it’s a whole fish you are looking at, just pull back its gills – tey should be bright red. If they go pale pink or grey, you should know that the fish has been sitting in the shop too long.

Considering the benefits of protein rich foods, add oily fish to your diet once or twice a week, as it’s rich in pre-formed omega-3 fatty acids DHA and EPA. This means diat the omega-3s in wild salmon, mackerel, sardines, tuna and herrings can be absorbed by the body without conversion to make it usable. Omega-3 fatty acids are known to reduce the levels of triglycerides in the body. Omega-3 fatty acids also help spur on fat burning and weight loss, as well as lower blood pressure and improve overall heart function.

If you are overweight and insulin-resistant, it is very likely that your body has some difficulty making this conversion, possibly because you have favored omega-6 fatty acids over omega-3. In such a case your ability to handle fats may have become compromised, and fish oil will bring much better results.

Whey Protein Reduces Acne

According to the new study published in the journal Nutrition, milk rich in whey protein can considerably reduce acne.

Acne vulgaris is a common skin disease that affects about 80 percent of teenagers and young adults. The causes of it are increased sebum production and large amounts of bacteria that may lead to inflammatory skin conditions. Lactoferrin, a whey protein represented in milk, has a beneficial effect on skin by ameliorating inflammation.

The research involved patients (average age 25) who ingested lactoferrin-enriched milk in a 4-month period. The results showed that increased daily intake of whey protein reduced the visible signs of acne by 20 percent.

Thus, milk rich in protein Lactoferrin could be an alternative acne treatment. So if you suffer from acne vulgaris or skin inflammation, why not trying it? It can be also recommended to avoid sugar, certain additives, hydrogenated fats, and wheat. Also don’t use chemical skin care products too much to prevent irritation.